Tuesday, August 25, 2009

Bat pose

Recently at yoga I have been introduced to bat pose, which involves hanging upside-down from a looped strap attached to the wall with the strap on your sacrum (so your back forms the bottom edge of an isosceles triangle), your legs along the outsides of the strap, and your feet on the inside of the strap. It is very fun and relaxing; it has been quite helpful for reducing back tension.

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