Merits of young coconuts

I have recently discovered the amazing joy of eating young coconuts. You can buy them at grocery stores (as un-fancy as the Redmond Safeway) and you can eat them by hacking off the top, drinking the coconut juice, and scraping the insides to get at the coconut jelly. Coconut juice is supposed to be an amazing post-workout beverage because of its electrolytes. It is also supposedly very nutritious: full of vitamins, minerals, and antioxidants, so it can't hurt to drink it in general either. Since first discovering the joys of eating young coconuts last Saturday, I have had a total of 4. ;) This must be love.