Saturday, May 26, 2007

coffee

influenced by some rather convincing times articles and the availability of extremely tasty coffee at my office last summer, i became a regular coffee drinker. since i have yet to encounter valid and convincing evidence regarding the possible adverse effects of coffee, i am quite curious. the benefits of coffee are supposedly as follows:
-good for cardiovascular health
-one of the main sources of antioxidants in the american diet
-good for weight loss--according to max chalfin, it's a mild laxative?
-possible preventative for alzheimer's?
apparently up to 3 cups of coffee a day is not bad for you and may be good.

the one negative effect someone has mentioned to me is that coffee prevents people from entering into deep sleep during which the body produces human growth hormone to repair and rejuvenate. (on the bus from santa barbara to los angeles last summer i sat next to this guy who spent a couple of years starting a company making specialized alarm clocks... he told me that he had attended many conferences on sleep and such things...) since the completely unbiased times articles failed to mention this at all, i am not sure how much this counts against coffee.

if you know of non-sketchy evidence supporting the other side, please comment with a reference to the source, if possible. :)

1 comment:

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